Have Fun in the Sun - But Don't Forget the Sunscreen: Tips from Your Pediatrician

Protect your family’s skin today to prevent skin cancer later! Since a huge portion of lifetime sun exposure happens during childhood, the AAP recommends keeping babies under 6 months in the shade and dressing everyone in tight-weave clothing and wide-brimmed hats. Always apply a broad-spectrum sunscreen (SPF 15–50) 15–30 minutes before heading out—even on cloudy days—and reapply every two hours or after swimming. Avoid the sun during peak hours (10 AM–4 PM) and remember: a "base tan" is actually a sign of skin damage. Let’s keep the outdoor fun safe and sunburn-free!